From the Back
There’s nothing like a backless summer dress… who got time for back fat?
Back Fat, luv handles, back rolls and arm fat continuing to move after you’ve stopped waving?
Those are the first of many places I store fat (arms and back) and the last place I lose. And let’s be honest, there’s nothing like a backless summer dress. This is one upper body workout that helped me to burn back fat. Keep reading… I’m sharing my go to combination to get real results and keep it all tight!
For maximum results, knock out three sets of these fat burning exercises below:
- 20 Tricep dips
- 20 Bicep curls
- 10 Lateral pull downs
- 20 seated row
- 10 Reverse lateral pull downs
- Five 30 second sprints on the treadmill
