Work- out routine, getting in shape and staying in shape is a mindset. The questions you must ask yourself:

• What motivates me?
• Am I ready for a lifestyle change?
• Is the required lifestyle change sustainable?
• What motivates me is a fitness challenge.

A challenge that I can have fun with, push myself, focus, and invite friends to join in so we can all support each other. Outside of a fitness challenge, I train six days per week, 5 days of cardio and strength training and one day of bootcamp. The next fitness i can’t wait to start is the 8-week buns and guns challenge launching May 10 by the Sculpted Vegan.